Peanut Butter Crackers Before Bed

A handful of nuts. Insist on fresh and whole grain bread like wheat or corn for your sandwiches.

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One tablespoon of peanut butter before bed with five whole-grain crackers also makes a good nighttime snack with 196 calories 6 grams of protein and 35 grams of fiber.

Peanut butter crackers before bed. These snacks will not only fulfill late night cravings but help you get a healthy nights sleep. Consider the following evening snacks to help you fall asleep. Whole-wheat crackers with cheese or an apple with peanut butter.

Have a peanut butter sandwich on whole-wheat bread instead of a roast beef sandwich or have a tablespoon or two from the spoon instead of eating crackers or pretzels for a snack. To combat the dawn phenomenon eat a high-fiber low-fat snack before bed. For many peanut butter is a staple.

This nutty spread is so versatile the possibilities are unlimited. Dip green apple slices into peanut butter apples can also be enjoyed with sweet jam. If you like to dip try 1 cup of carrot sticks with 14 cup of hummus which has 196 calories 6.

Spread peanut butter on a banana slices. Peanut butter is also a great option for a bedtime sandwich. Also add minced beans raisins and can also use grated.

This combination contains about 190 calories with 6 grams of protein and 35 grams of fiber. Mix peanuts with air-popped popcorn. Other options for you to keep your before sleep hunger in check is to eat peanut butter with some whole-grain crackers that can also come in handy as a late night snack.

Do eat a small snack if you wake up hungry but dont get into the habit. As long as you track your consumption you will be able to enjoy peanut butter before bed and still lose weight. Talk to your dietitian or nutritionist for more.

If you simply must have something sweet apply some sugar-free jelly or jam on your slices of bread and have it before going to bed. Dont eat or drink anything that has caffeine after noon. Almonds walnuts and peanuts contain plenty of vitamins.

You can also put natural peanut butter on your toast instead of butter or eat it in your oatmeal instead of sugar. Try dipping carrot sticks in peanut butter and many other healthy options. Dont eat a heavy meal within four hours of going to bed.

Furthermore many herbs often found in teas like chamomile and mint are considered sleep inducing while the dairy in warm milk is effective as well. From growing up eating peanut butter and jelly sandwiches to spreading peanut butter on crackers to yes eating a spoonful of peanut butter straight out of the jar its not uncommon for most peoples kitchen cupboards to have a jar or two of this nut butter within easy reach. Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger.

A serving of roasted peanuts. Peanut butter on whole grain bread. Healthy Ways Eating Peanut Butter before Bed Cut the banana in half lengthwise apply peanut butter on top.

Here are ten of the best foods to help you sleep better. Spread peanut butter on a tortilla rice cake English muffin or crackers. In fact an ideal night-time snack is actually a peanut butter sandwich or peanut butter toast because youre combining the protein from the peanut butter.

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