Can You Eat Bacon On The Whole30 Diet

So regardless of what you see in the nutritional data rely on the ingredients to make sure an item is compliant. Instead of having to get a loan to buy bacon I now try to get thick cut bacon.

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Whole30 is a diet that can feel restrictive.

Can you eat bacon on the whole30 diet. Here are 100 foods fruits vegetables protein you can eat on Whole30. BUT bacon does usually freeze well so you could always save it for once youre doing reintroductions. These foods are off-limits during the 30 days of a Whole30 eating plan.

On the Whole 30 diet you arent allowed any grains dairy. If you want to eat sausage and bacon make sure its compliant and watch out for added sugar. The diet focuses on real food that is natural and unprocessed including meats seafood eggs vegetables fruits nuts and seeds and some oils.

Do not follow the Whole30 diet for a fast-track to weight loss or to learn long-term eating habitsWhole30 is essentially a month of restriction even from entire food groups multiple foods. Many brands of bacon contain sugar so weve made it easy on you by partnering with brands that make a sugar-free option. Two context matters and using bacon as your primary protein source isnt a great idea in general.

Can I Eat Bacon on the Whole30. Another important thing to note is that bacon shouldnt be used as a primary protein source. The basic rules of the Whole30 diet are simple.

In this case unfortunately the bacon you purchased isnt compliant. The Whole30 diet is an elimination-style eating plan that gradually eliminates whole food groups like dairy and processed junk foods that may for some people trigger inflammation and upset. The things youll want to avoid in your Whole30 bacon is sugar carrageenan sulfites or MSG.

The Whole30 diet is a notorious one which prohibits sugar alcohol grains dairy legumes and more. Check out our Whole30 Approved partners here Why is bacon controversial. It was also 11 - 12 per pound.

First bacon must be pastured and responsibly raised factory-farmed bacon is extraordinarily unhealthy and unethically produced and no one should eat it ever. You can have bacon during your Whole30 provided that the brand you choose is compatible with the Whole30 program. But the Whole30 approved food list is actually quite long.

It was pasture raised antibiotic free non-GMO and steroid free. For Whole30 purposes the ingredients list is what matters. Whole30 weighs in.

When youre on Whole30 toast cereal and oatmeal wont flyBut that doesnt mean you have to eat a plate of boring scrambled eggs each and every day. Olive oil is about to become your best friend. The main foods that are avoided during the Whole30 are grains dairy legumes sugar alcohol and all processed or fake foods.

But as with anything in life there are stipulations and rules to follow. You can also eat. Yes you sure can.

Other natural plant-based oils like coconut and avocado and animal fats are all Whole30-approved. The Whole30 is not intended to be long-term and offers what Melissa Hartwig calls food freedom after you finish a round. As you start eating more of those foods you do have to eliminate several other foods.

And as any person who has done Whole30 will. Eating a paleo diet is a long-term shift in your way of thinking and what you eat and what you avoid whereas a Whole30 is a 30-day reset for your body and mind. When I ate only bacon for 30 days I made sure it was the highest quality stuff I could find.

You can find a complete list of additives that are off limits on the Whole30 here. A good general rule is if a food label has a long list of ingredients its probably not Whole30 compliant. There are a few Whole30 Approved partners that carry compatible bacon including Naked Bacon Pedersons Natural Farms and US Wellness Meats If you are having trouble check with your local natural foods store or even better ask a local farmer or butcher shop.

Dont eat them or drink themeven a bite or a sip will throw off the whole experiment.

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